VIDEO ON HEALTH QUOTES

 

BEST HEALTH QUOTES

It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi

 

He who has health has hope; and he who has hope has everything. Arabian proverb

 

Man needs difficulties; they are necessary for health. Carl Jung

 

Three things in life – your health, your mission, and the people you love. That’s it. Naval Ravikant

 

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned. Naval Ravikant

 

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. William Penn

 

Happiness is the highest form of health. Dalai Lama

 

The human body is the best picture of the human soul. Tony Robbins

 

Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself. Naval Ravikant

 

Take care of your body. It’s the only place you have to live. Jim Rohn

 

The greatest wealth is health. Virgil

 

Let food be thy medicine and medicine be thy food. Hippocrates

 

You’re in pretty good shape for the shape you are in. Dr. Seuss

 

When the heart is at ease, the body is healthy. Chinese proverb

 

In a disordered mind, as in a disordered body, soundness of health is impossible. Marcus Tullius Cicero

 

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. Ann Wigmore

 

A good laugh and a long sleep are the best cures in the doctor’s. Irish proverb

 

Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not. George Bernard Shaw

 

The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry. Robert Hutchison

 

Happiness is nothing more than good health and a bad memory. Albert Schweitzer

 

Before healing others, heal yourself. Gambian saying

 

The three big ones in life are wealth, health, and happiness. We pursue them in that order but their importance is in the reverse. Naval Ravikant

 

I believe that the greatest gift you can give your family and the world is a healthy you. Joyce Meyer

 

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. Julia Child

 

It is exercise alone that supports the spirits, and keeps the mind in vigor. Marcus Tullius Cicero

 

Nobody can be in good health if he does not have all the time fresh air, sunshine and good water. Flying Hawk (Native American saying)

 

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. Buddha

 

Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything. Thich Nhat Hanh

 

Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy. Deepak Chopra

 

True friendship is like sound health; the value of it is seldom known until it is lost. Charles Caleb Colton

 

Good humor is the health of the soul, sadness is its poison. Philip Stanhope, 4th Earl of Chesterfield

 

A sad soul can kill you quicker than a germ. John Steinbeck

 

Sickness – nature’s vengeance for violating her laws. Charles Simmons

 

After dinner rest a while; after supper walk a mile. T. Cogan

 

In order to change we must be sick and tired of being sick and tired. Unknown

 

You can’t enjoy wealth if you’re not in good health. Unknown

 

The wish for healing has always been half of health. Lucius Annaeus Seneca

 

The greatest of follies is to sacrifice health for any other kind of happiness. Arthur Schopenhauer

 

What is called genius is the abundance of life and health. Henry David Thoreau

 

Good health and good sense are two of life’s greatest blessings. Publilius Syrus

 

Your body hears everything your mind says. Naomi Judd

 

WHAT IS HEALTH?

Health consists with temperance alone. Alexander Pope

 

Health is a relationship between you and your body. Unknown

 

Health is a large word. It embraces not the body only, but the mind and spirit as well; …and not today’s pain or pleasure alone, but the whole being and outlook of a man. James H. West

 

Health is the thing that makes you feel that now is the best time of year. Franklin P. Adams

 

FAMOUS HEALTH QUOTES

Early to bed and early to rise, makes a man healthy, wealthy and wise. Benjamin Franklin

 

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha

 

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy

 

I have chosen to be happy because it is good for my health. Voltaire

 

When a man is ill his very goodness is sickly. Friedrich Nietzsche

 

An apple a day keeps the doctor away. Unknown

 

Eat to live, not live to eat. Socrates

 

Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind. Ralph Waldo Emerson

 

I stand in awe of my body. Henry David Thoreau

 

There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before. Henry David Thoreau

 

Our bodies are our gardens – our wills are our gardeners. William Shakespeare

 

Prevention is better than cure. Desiderius Erasmus

 

The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted. Mother Teresa

 

I am confident that nobody will accuse me of selfishness if I ask to spend time, while I am still in good health, with my family, my friends and also with myself. Nelson Mandela

 

Money doesn’t mean anything to me. I’ve made a lot of money, but I want to enjoy life and not stress myself building my bank account. I give lots away and live simply, mostly out of a suitcase in hotels. We all know that good health is much more important. Keanu Reeves

 

Love is not as important as good health. You cannot be in love if you’re not healthy. You can’t appreciate it. Bryan Cranston (Breaking Bad)

 

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. Mark Twain

 

The really important thing is not to live, but to live well… and to live well means the same thing as to live honourably or rightly. Socrates

 

The best doctors gives the least medicine. Benjamin Franklin

 

Nothing is more fatal to health, than an over care of it. Benjamin Franklin

 

Walking is the best possible exercise. Habituate yourself to walk very far. Thomas Jefferson

 

Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. Thomas Jefferson

 

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. Thomas Jefferson

 

The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease. Thomas Edison

 

Healthy citizens are the greatest asset any country can have. Winston Churchill

 

Water, air, and cleanness are the chief articles in my pharmacy. Napoleon Bonaparte

 

Health is not valued until sickness comes. Thomas Fuller

 

SHORT HEALTH QUOTES

The first wealth is health. Ralph Waldo Emerson

 

Fresh air impoverishes the doctor. Danish proverb

 

Health and intellect are the two blessings of life. Menander

 

Well-being is enough wealth. Lailah Gifty Akita

 

Let your body be your holy temple. Lailah Gifty Akita

 

Garbage in garbage out. George Fuechsel

 

Inhale. Exhale. Unknown

 

Keep going. Unknown

 

Having a healthy mind is just as important as a healty body. Unknown

 

Eat right, exercise regularly, die anyway. Unknown

 

If you think wellness is expensive, try illness. Unknown

 

An ounce of prevention is worth a pound of cure. Unknown

 

Your health is an investment, not an expense. Unknown

 

A man grows most tired while standing still. Chinese proverb

 

If you would live long, open your heart. Bulgarian saying

 

There are some remedies worse than the disease. Publilius Syrus

 

Health and cheerfulness are brothers. William Hardcastle Browne

 

When the head aches, all the body is the worse. English proverb

 

He who can believe himself well, will be well. Ovid

 

INSPIRATIONAL AND MOTIVATIONAL HEALTH QUOTES

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. Joseph Addison

 

Most people have no idea how good their body is designed to feel. Kevin Trudeau

 

Know, then, whatever cheerful and serene supports the mind supports the body too. John Armstrong

 

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. Bella Bleue

 

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Tony Robbins

 

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Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself. George Bernard Shaw

 

Most of us would be upset if we were accused of being ‘silly.’ But the word ‘silly’ comes from the old English word ‘selig’ and its literal definition is ‘to be blessed, happy, healthy and prosperous’. Zig Ziglar

 

Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined. Johnny Carson

 

The chief condition on which life, health, and vigor depend on, is action. It is by action that an organism develops its faculties, increases its energy, and attains the fulfillment of its destiny. Colin Powell

 

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. Hippocrates

 

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with. Deepak Chopra

 

Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty and your animal spirits. William Hazlitt

 

Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people. Fred Rogers

 

But the real secret to lifelong good health is actually the opposite: Let your body take care of you. Deepak Chopra

 

FUNNY AND SURPRISING HEALTH QUOTES

I drive way too fast to worry about cholesterol. Steven Wright

 

Be careful about reading health books. You may die of a misprint. Mark Twain

 

The second day of a diet is always easier than the first. By the second day you’re off it. Jackie Gleason

 

I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself. Johnny Carson

 

Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate. Charles M. Schulz

 

After these two, Dr. Diet and Dr. Quiet, Dr. Merriman is requisite to preserve health. James Howell

 

Rule No.37. The whiter the bread, the sooner you’ll be dead. Michael Pollan

 

Health of body and mind is a great blessing, if we can bear it. John Henry Cardinal Newman

 

A man’s health can be judged by which he takes two at a time – pills or stairs. Joan Welsh

 

Good health is not something we can buy. However, it can be an extremely valuable savings account. Anne Wilson Schaef

 

If I’d known I was going to live this long, I’d have taken better care of myself. Eubie Blake

 

Anybody’s soap is superior to somebody else’s stink killer. Martin H. Fischer

 

Health is merely the slowest way someone can die. Unknown

 

Many people treat their bodies as if they were rented from Hertz – something they are using to get around in but nothing they genuinely care about understanding. Chungliang Al Huang

 

To be stupid and selfish and to have good health are the three requirements for happiness. Though if stupidity is lacking, the others are useless. Stefan Sagmeister

 

If you do everything you should do, and do not do anything you should not do, you will, according to the best available statistics, live exactly eighteen hours longer than you would otherwise. Logan Clendening

 

First need in the reform of hospital management? That’s easy! The death of all dietitians, and the resurrection of a French chef. Martin H. Fischer

 

Doctors are always working to preserve our health and cooks to destroy it, but the latter are the more often successful. Denis Diderot

 

Joy and temperance and repose, slam the door on the doctor’s nose. Henry Wadsworth Longfellow

 

There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. Josh Billings

 

A bad cold wouldn’t be so annoying if it weren’t for the advice of our friends. Kin Hubbard

 

I reckon being ill as one of the great pleasures of life, provided one is not too ill and is not obliged to work till one is better. Samuel Butler

 

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. Doug Larson

 

Money cannot buy health, but I’d settle for a diamond-studded wheelchair. Dorothy Parker

 

I think you might dispense with half your doctors if you would only consult Dr. Sun more. Henry Ward Beecher

 

DEEP AND EMOTIONAL HEALTH QUOTES

The part can never be well unless the whole is well. Plato

 

It is no measure of health to be well adjusted to a profoundly sick society. Jiddu Krishnamurti

 

Objection, evasion, joyous distrust, and love of irony are signs of health; everything absolute belongs to pathology. Friedrich Nietzsche

 

There is something in sickness that breaks down the pride of manhood. Charles Dickens

 

How sickness enlarges the dimension of a man’s self to himself! Charles Lamb

 

Happiness lies, first of all, in health. George William Curtis

 

If man thinks about his physical or moral state he usually discovers that he is ill. Johann Wolfgang von Goethe

 

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. G.K. Chesterton

 

Promise a great and total change — from poor to rich, sickness to health, misery to ecstasy — and you will have followers. Robert Greene

 

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. Kurdish Saying

 

A healthy body is a guest chamber for the soul: a sick body is a prison. Francis Bacon Sr

 

Sickness always brings the soul nearer to God. James Lendall Basford

 

People who are always taking care of their health are like misers who are hoarding a treasure which they have never spirit enough to enjoy. Laurence Sterne

 

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. Elbert Hubbard

 

A sound mind in a sound body, is a short, but full description of a happy state in this world: he that has these two, has little more to wish for; and he that wants either of them, will be little the better for anything else. John Locke

 

We are healthy only to the extent that our ideas are humane. Kurt Vonnegut

 

Diseases of the soul are more dangerous and more numerous than those of the body. Marcus Tullius Cicero

 

Illness tells us what we are. Italian saying

 

WISE HEALTH QUOTES

To avoid sickness eat less; to prolong life worry less. Chu Hui Weng

 

From the bitterness of disease man learns the sweetness of health. Catalan proverb

 

The appearance of a disease is swift as an arrow; its disappearance slow, like a thread. Chinese proverb

 

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Buddha

 

Without health life is not life; it is only a state of languor and suffering – an image of death. Buddha

 

If you are going to heal in a magnificent way, you have to feel magnificent. Joe Dispenza

 

My number one priority in life, above my happiness, above my family, above my work, is my own health. It starts with my physical health. Naval Ravikant

 

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. A.J. Reb Materi

 

In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else. Alison Rose Levy

 

When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. Billy Graham

 

If by gaining knowledge we destroy our health, we labour for a thing that will be useless in our hands. John Locke

 

Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy. Izaak Walton

 

The patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop. Quentin Regestein

 

Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body. It calls attention to an unhealthy state of things. Winston Churchill

 

Poor health is not caused by something you don’t have; it’s caused by disturbing something that you already have. Healthy is not something that you need to get, it’s something you have already if you don’t disturb it. Dean Ornish

 

I have looked through the list of illnesses, and did not find cares or sad thoughts mentioned among them. That is a mistake, surely. Georg Christoph Lichtenberg

 

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. Herophilus

 

Physical ills are the taxes laid upon this wretched life; some are taxed higher, and some lower, but all pay something. Lord Chesterfield

 

What man is happy? He who has a healthy body, a resourceful mind, and a docile nature. Thales Of Miletus

 

There is no one giant step that does it. It’s a lot of little steps. Unknown

 

Those who think they have no time for healthy eating… will sooner or later have to find time for illness. Edward Stanley

 

We drink to one another’s health and spoil our own. Jerome K. Jerome

 

Don’t defy the diagnosis, try to defy the verdict. Norman Cousins

 

Disease is somatic; the suffering from it, psychic. Martin H. Fischer

 

Your prayer must be for a sound mind in a sound body. Juvenal

 

HEALTH QUOTES ABOUT HEALING, ILLNESS AND BAD HEALTH

It is part of the cure to want to be cured. Seneca

 

The best and most efficient pharmacy is within your own system. Robert C. Peale

 

He who takes medicine and neglects to diet wastes the skill of his doctors. Chinese proverb

 

The soul always knows what to do to heal itself. The challenge is to silence the mind. Caroline Myss

 

If you want to enjoy health, start this very moment to cleanse your consciousness of all wrong thinking and rid it of every thought except the thought of love. James B. Schafer

 

Each patient carries his own doctor inside him. They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work. Albert Schweitzer

 

Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates

 

Illness is the result of imbalance. Imbalance is a result of forgetting who you are. Forgetting who you are creates thoughts and actions that lead to an unhealthy lifestyle and eventually to illness…. Illness can thus be understood as a lesson you have given yourself to help you remember who you are. Barbara Brennan

 

Build up your health. Do not dwell in silence upon your sorrows. Swami Vivekananda

 

We need to change the culture of this topic and make it OK to speak about mental health and suicide. Luke Richardson

 

Doctors don’t know everything really. They understand matter, not spirit. And you and I live in the spirit. William Saroyan

 

You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself. Geneen Roth

 

The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention… A loving silence often has far more power to heal and to connect than the most well-intentioned words. Rachel Naomi Remen

 

Healing is not linear. Unknown

 

A certain darkness is needed to see the stars. Unknown

 

Switch your mentality from “I’m broken and helpless” to “I’m growing and healing” and watch how your life changes, for the better. Unknown

 

The mind has great influence over the body, and maladies often have their origin there. Jean Baptiste Moliere

 

The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet. Wayne Fields

 

No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. Deepak Chopra

 

The natural healing force in each one of us is the greatest force in getting well. Hippocrates

 

The most important thing in illness is never to lose heart. Nikolai Lenin

 

It’s so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health. Joyce Meyer

 

The day we decide to drop the flimsy makeshift scenarios in our cluttered mind and eschew the ‘alleluias’ of self-importance, life can become genuine, lucid and graceful, like a flow of wellness in the glow of a new morning. Erik Pevernagie

 

I got well by talking. Death could not get a word in edgewise, grew discouraged, and traveled on. Louise Erdrich

 

Addiction brings apathy. Break the apathy, and you break the addiction. Mango Wodzak

 

If I had not been already been meditating, I would certainly have had to start. I’ve treated my own depression for many years with exercise and meditation, and I’ve found that to be a tremendous help. Judy Collins

 

Every symptom has a story to tell about your life. A fascinating story, that can reveal the complex links between your body, mind, emotions and spirit. Kristina Turner

 

Happiness is a healed heart. Lailah Gifty Akita

 

If we seek solitary retreat, you will be more often refreshed. Lailah Gifty Akita

 

Often it’s the deepest pain which empowers you to grow into your highest self. Karen Salmansohn

 

QUOTES ABOUT MENTAL HEALTH, HAPPINESS, ZEN AND SPIRITUAL HEALTH

A healthy outside starts from the inside. Robert Urich

 

Health and cheerfulness naturally beget each other. Joseph Addison

 

Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi

 

The ability to be in the present moment is a major component of mental wellness. Abraham Maslow

 

To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself. Albert Schweitzer

 

Mental health isn’t all of me, but it’s a massive part of my journey and a massive part of my whole being. Adwoa Aboah

 

A merry heart doeth good like a medicine, but a broken spirit dries the bones. Proverbs 17:22

 

Just as a candle cannot burn without fire, men cannot live without a spiritual life. Buddha

 

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. Thich Nhat Hanh

 

It’s better to be healthy alone than sick with someone else. Phil McGraw

 

Know your worth. Unknown

 

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you. Debbie Hampton

 

People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter. James J. Walsh

 

You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, ‘I feel good, I have my health, and I’m so blessed.’ That’s the way I choose to look at it. Isla Fisher

 

The existence of illness in the body may no doubt be called a shadow of the true illness which is held by man in his mind. Hazrat Khan

 

You are as important to your health as it is to you. Terri Guillemets

 

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body. Harry J. Johnson

 

With every pill we have prescribed for us we should also be given a creative prayer, a suggested way to correct our destructive patterns of thought. Ernest Holmes

 

Hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else… Wanting life to be different from what it is. That’s also called leaving without leaving. Dying before you die. It’s as if there is a part of you that so rails against being shattered by love that you shatter yourself first. Geneen Roth

 

The existence of illness in the body may no doubt be called a shadow of the true illness which is held by man in his mind. Hazrat Khan

 

A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual part. Nathaniel Hawthorne

 

When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life. Jean Shinoda Bolen

 

I am mentally ill. I can say that. I am not ashamed of that. I survived that, I’m still surviving it, but bring it on. Carrie Fisher

 

If you have a bad thought about yourself, tell it to go to hell because that’s exactly where it came from. Brigham Young

 

Whoever count his blessings, shall be content. Lailah Gifty Akita

 

Health is more about wellness rather than sickness. Matt Purcell

 

The groundwork for all happiness is good health. Leigh Hunt

 

An imaginary ailment is worse than a disease. Yiddish proverb

 

HEALTH QUOTES ABOUT NUTRITION, EATING HEALTHY, HEALTHY FOOD AND WATER

Man is what he eats. Lucretius

 

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. Jack Lalanne

 

Our children’s health and well-being are dependent on our commitment to promoting food access and good eating habits at home, at school and in the community. Rod Blagojevich

 

The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison. Ann Wigmore

 

Any food that requires enhancing by the use of chemical substances should in no way be considered a food. John H. Tobe

 

Wine is the most healthful and most hygienic of beverages. Louis Pasteur

 

If you can’t pronounce it, don’t eat it. Unknown

 

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Ayurvedic proverb

 

Tell me what you eat, and I will tell you what you are. G.K. Chesterton

 

Processed foods not only extend the shelf life, but they extend the waistline as well. Karen Sessions

 

Don’t eat anything incapable of rotting. Michael Pollan

 

If it came from a plant, eat it. If it was made in a plant, don’t. Michael Pollan

 

Don’t eat anything your great-great grandmother wouldn’t recognize as food. Michael Pollan

 

Eat food. Not too much. Mostly plants. Michael Pollan

 

We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. Dr Mark Hyman

 

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. Spanish proverb

 

Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health. Jack Weatherford

 

Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise. Mike Adams

 

If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet. Schola Salern

 

Drinking water is essential to a healthy lifestyle. Stephen Curry

 

An over-indulgence of anything, even something as pure as water, can intoxicate. Criss Jami

 

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. Adelle Davis

 

Preserving the health by too strict a regimen is a wearisome malady. François Duc de la Rochefoucauld

 

Water is life, and clean water means health. Audrey Hepburn

 

QUOTES ABOUT HEALTHY LIFESTYLE, WELLNESS, AWARENESS AND TAKING CARE OF YOURSELF

Life is not merely to be alive, but to be well. Marcus Valerius Martial

 

A fit, healthy body – that is the best fashion statement. Jess C. Scott

 

Sleep is that golden chain that ties health and our bodies together. Thomas Dekker

 

The best advice is found on the pillow. Danish proverb

 

Eat well, drink in moderation, and sleep sound, in these three good health abounds. Latin proverb

 

Ill health is due to man’s artificiality of living. He lives indoors. He becomes, as it were, a hothouse plant. Such a plant is never as successful as a hardy garden plant is. An outdoor life is necessary to health and success, especially in a youth. Alexander Graham Bell

 

Health is a state of body. Wellness is a state of being. J. Stanford

 

If you don’t take care of yourself, the undertaker will overtake that responsibility for you. Carrie Latet

 

Wellness is the compete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being. Greg Anderson

 

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. World Health Organization

 

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. B.K.S. Iyengar

 

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. William Londen

 

If one’s bowels move, one is happy; and if they don’t move, one is unhappy. That is all there is to it. Lin Yutang

 

Happily we are learning that the mind has to do with the misdeeds of the body, and that there are no more valuable therapeutic agents than cheerfulness, happiness, and hope. Olive Thorne Miller

 

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good. Iman

 

Nurturing yourself is not selfish – it’s essential to your survival and your well-being. Renee Peterson Trudeau

 

As I see it, every day you do one of two things: build health or produce disease in yourself. Adelle Davis

 

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. Mark Halperin

 

The power of community to create health is far greater than any physician, clinic or hospital. Mark Hyman

 

Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. Ralph Marston

 

Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself. Sydney J. Harris

 

Good health is a duty to yourself, to your contemporaries, to your inheritors, to the progress of the world. Gwendolyn Brooks

 

Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness. Laurette Gagnon Beaulieu

 

Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever. Greg Anderson

 

Wellness is the compete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being. Greg Anderson

 

Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being – in body, mind, and spirit. Greg Anderson

 

Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world. Jenna Wortham

 

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere. Wayne Dyer

 

A healthy lifestyle is the most potent medicine at your disposal. Sravani Saha Nakhro

 

Self-care is how you take your power back. Lalah Delia

 

QUOTES ABOUT HEALTHCARE AND MEDICINE

The wellness and prevention market will outgrow the health care market. Leroy Hood

 

If you look at healthcare today, it’s all about disease. It’s not about understanding wellness at all. Leroy Hood

 

America’s health care system is neither healthy, caring, nor a system. Walter Conkite

 

I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather than the one-size-fits-all drug-based approach to treating disease. I love maintaining an optimal quality of life – naturally. Suzanne Somers

 

The art of medicine consists of amusing the patient while nature cures the disease. Voltaire

 

Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention. Unknown

 

The goal of real healthcare reform must be high-quality, universal coverage in a cost-effective way. Bernie Sanders

 

The U.S. has the most dysfunctional healthcare system in the industrial world, has about twice the per capita costs, and some of the worst outcomes. It’s also the only privatized system. Noam Chomsky

 

Healthcare is the cornerstone of the socialist state. It is the crown jewel of the welfare state. Monica Crowley

 

Access to maternal healthcare is a human right. Christy Turlington

 

There should be choice in healthcare. Anne Wojcicki

 

America’s health care system is in crisis precisely because we systematically neglect wellness and prevention. Tom Harkin

 

True healthcare reform starts in your kitchen, not in Washington. Unknown

 

QUOTES ABOUT PHYSICAL EXERCISE, WALKING, RUNNING, FITNESS AND YOGA

A feeble body weakens the mind. Jean-Jacques Rousseau

 

Walking is man’s best medicine. Hippocrates

 

An early-morning walk is a blessing for the whole day. Henry David Thoreau

 

In every walk with nature one receives far more than he seeks. John Muir

 

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato

 

Exercise is the key not only to physical health but to peace of mind. Nelson Mandela

 

Yoga is at the core of my health and wellness routine; even if it’s only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength. Miranda Kerr

 

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. Paul Dudley White

 

Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none. Rose Fitzgerald Kennedy

 

The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit. Ken Doherty

 

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. Wilhelm von Humboldt

 

Strength does not come from the physical capacity. It comes from an indomitable will. Mahatma Gandhi

 

Our growing softness, our increasing lack of physical fitness, is a menace to our security. John F. Kennedy

 

Your body is a temple, but only if you treat it as one. Astrid Alauda

 

Movement is a medicine for creating change in a person’s physical, emotional, and mental states. Carol Welch

 

We do not stop exercising because we grow old – we grow old because we stop exercising. Kenneth Cooper

 

Your body is the church where Nature asks to be reverenced. Marquis de Sade

 

My father considered a walk among the mountains as the equivalent of churchgoing. Aldous Huxley

 

Walking is cheap, fun, safe and acceptable exercise. Annie Taylor

 

Running is alone time that lets my brain unspool the tangles that build up over days. Rob Haneisen

 

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable. Kara Goucher

 

Run often. Run long. But never outrun your joy of running. Julie Isphording

 

If you want to change your body, exercise. If you want to change your life, become a runner. Unknown

 

Being healthy and fit isn’t a fad or a trend, it’s a lifestyle. Unknown

 

Remember that any exercise is better than no exercise. Unknown

 

If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health. Rolsey

 

Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go. Dalai Lama

 

The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go. Sally Kempton

 

Yoga means addition – addition of energy, strength and beauty to body, mind and soul. Amit Ray

 

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without. Ymber Delecto

 

Yoga is the journey of the self, through the self, to the self. Bhagavad Gita

 

Yoga is 99% practice and 1% theory. Sri Krishna Pattabhi Jois

 

Yoga teaches you how to listen to your body. Mariel Hemingway

 

For every hour Charles Dickens wrote, he walked an hour. Mary Pipher

 

To enjoy the glow of good health, you must exercise. Gene Tunney

 

OTHER HEALTH QUOTES

Health and cheerfulness are brothers. – Proverbs by William Hardcastle Browne, 1900

 

And thus the literary man has two fires in his body: the strain of his mental work and the overmuch of blood in his head…. Man, so rich in knowledge, has also become rich in diseases, but poor in health and physical strength. – Sebastian Kneipp, Thus Shalt Thou Live: Hints and Advice for the Healthy and the Sick on a Simple and Rational Mode of Life and a Natural Method of Cure, 1889, translated from the 19th German edition

 

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. – G.K. Chesterton

 

There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. – Josh Billings

 

The greatest wealth is health. – Virgil

 

I reckon being ill as one of the great pleasures of life, provided one is not too ill and is not obliged to work till one is better.  – Samuel Butler, The Way of All Flesh, 1903

 

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. – Doug Larson

 

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. – World Health Organization, 1948

 

I have looked through the list of illnesses, and did not find cares or sad thoughts mentioned among them. That is a mistake, surely. – Georg Christoph Lichtenberg (1742–1799), translated by Norman Alliston, 1908

 

Happily we are learning that the mind has to do with the misdeeds of the body, and that there are no more valuable therapeutic agents than cheerfulness, happiness, and hope. – Olive Thorne Miller, “Pet Lore for Pet Lovers,” The Home-Maker, June 1889

 

Eat right, exercise regularly, die anyway. – Author unknown

 

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. – Redd Foxx

 

As a people, we have become obsessed with Health.  There is something fundamentally, radically unhealthy about all this.  We do not seem to be seeking more exuberance in living as much as staving off failure, putting off dying.  We have lost all confidence in the human body.  – Lewis Thomas, The Medusa and the Snail, 1979

 

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In order to change we must be sick and tired of being sick and tired.  – Author Unknown

 

A sad soul can kill you quicker than a germ.  – John Steinbeck

 

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.
– Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

 

He who takes medicine and neglects to diet wastes the skill of his doctors.  – Chinese Proverb

 

If I’d known I was going to live so long, I’d have taken better care of myself.  – Leon Eldred

 

Poor health is not caused by something you don’t have; it’s caused by disturbing something that you already have. Healthy is not something that you need to get, it’s something you have already if you don’t disturb it. – Dean Ornish

 

Physical ills are the taxes laid upon this wretched life; some are taxed higher, and some lower, but all pay something.  – Lord Chesterfield

 

If the pain wanders, do not waste your time with doctors.  – Mignon McLaughlin, The Neurotic’s Notebook, 1960

 

The… patient should be made to understand that he or she must take charge of his own life.  Don’t take your body to the doctor as if he were a repair shop.  – Quentin Regestein

 

I drive way too fast to worry about cholesterol.  – Author Unknown

 

Joy and Temperance and Repose
Slam the door on the doctor’s nose.
– Henry Wadsworth Longfellow

 

If I had my way I’d make health catching instead of disease.  – Robert Ingersoll

 

Like everybody else, when I don’t know what else to do, I seem to go in for catching colds.  – George Jean NathanDiseases come a horsebacke, and returne on foot. – French proverb quoted by Randle Cotgrave, A Dictionarie of the French and English Tongues, 1611 (‘Maladie’)

 

Diseases of the soul are more dangerous and more numerous than those of the body.  – Cicero

 

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.  – Elbert Hubbard

 

People who are always taking care of their health are like misers who are hoarding a treasure which they have never spirit enough to enjoy.  – Laurence Sterne

 

To feel keenly the poetry of a morning’s roses, one has to have just escaped from the claws of this vulture which we call sickness.  – Henri Frederic Amiel

 

The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.  – John Redman Coxe, 1800

 

A good laugh and a long sleep are the best cures in the doctor’s book.  – Irish Proverb

 

Despise no new accident in your body, but ask opinion of it…. There is a wisdom in this beyond the rules of physic. A man’s observation, what he finds good and of what he finds hurt of, is the best physic to preserve health. – Francis Bacon

 

Fresh air impoverishes the doctor.  – Danish Proverb

 

There are two things in life that a sage must preserve at every sacrifice, the coats of his stomach and the enamel of his teeth. Some evils admit of consolations, but there are no comforters for dyspepsia and the toothache. – Henry Lytton Bulwer

 

Men usually take better care of their boots than of their stomachs. – James Lendall Basford (1845–1915), Sparks from the Philosopher’s Stone, 1882

 

Water, air, and cleanliness are the chief articles in my pharmacopoeia.  – Napoleon I

 

The I in illness is isolation, and the crucial letters in wellness are we.  – Author unknown, as quoted in Mimi Guarneri, The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing

 

In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.  – Alison Rose Levy, “An Ancient Cure for Modern Life,” Yoga Journal, Jan/Feb 2002

 

Men that look no further than their outsides, think health an appurtenance unto life, and quarrel with their constitutions for being sick; but I that have examined the parts of man, and know upon what tender filaments that fabric hangs, do wonder that we are not always so; and considering the thousand doors that lead to death, do thank my God that we can die but once. – Thomas Browne

 

When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease. – Terri Guillemets

 

What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease. – George Dennison Prentice, Prenticeana, 1860

 

Illness is the most heeded of doctors: to goodness and wisdom we only make promises; pain we obey. – Marcel Proust

 

My own prescription for health is less paperwork and more running barefoot through the grass. – Terri Guillemets

 

We drink one another’s health and spoil our own. – Jerome K. Jerome

 

In a disordered mind, as in a disordered body, soundness of health is impossible. – Cicero

 

An illness of the mind is an illness of the body, and vice versa. – Terri Guillemets

 

Sickness — nature’s vengeance for violating her laws. – Charles Simmons, A Laconic Manual and Brief Remarker, 1852

 

Sickness is injured Nature’s revenge. – James Lendall Basford (1845–1915), Sparks from the Philosopher’s Stone, 1882

 

I think you might dispense with half your doctors if you would only consult Dr. Sun more.  – Henry Ward Beecher

 

Health is a state of complete harmony of the body, mind and spirit.  When one is free from physical disabilities and mental distractions, the gates of the soul open.  – B.K.S. Iyengar

 

Each patient carries his own doctor inside him. They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work. – Albert Schweitzer

 

If one’s bowels move, one is happy; and if they don’t move, one is unhappy. That is all there is to it. – Lin Yutang (1895–1976)

 

Good health is a duty to yourself, to your contemporaries, to your inheritors, to the progress of the world. – Gwendolyn Brooks

 

Your prayer must be for a healthy mind in a sound body.
Ask for a brave soul that has no fear of death,
deems length of life the least of nature’s gifts
and is able to bear any kind of sufferings,
knows neither wrath nor desire and believes
the woes and hard labors of Hercules better than
the loves and feasts and downy cushions of Sardanapalus.
Reveal what you are able to give yourself;
the only path to a life of tranquility lies through virtue.

– Juvenal, translated from Latin {“orandum est ut sit mens sana in corpore sano…”}

 

What man is happy? He who has a healthy body, a resourceful mind, and a docile nature. – Thales of Miletus, translated from Greek

 

[I]t seems as if pain were the prayer of the nerve for healthy blood. – Moritz Heinrich Romberg, A Manual of the Nervous Diseases of Man, 1840, translated from German by Edward H. Sieveking

 

Illness is a puzzle scattered in pieces. Find a way to make whole all the parts, and you can find wellness. – Terri Guillemets

 

The hospitals and graveyards are filled with those who refused to acknowledge the virtues of physical morality.  – Dr Ron Spallone, denverchiropractor.com

 

The appearance of a disease is swift as an arrow; its disappearance slow, like a thread.  – Chinese Proverb

 

Nature does require
Her time of preservation, which perforce
I her frail son amongst my brethren mortal
Must give my attendance to.
– William Shakespeare

 

Health is not valued until sickness comes. – Thomas Fuller

 

Health is like munny, we never have a true idea of its value until we lose it.  – Josh Billings

 

Adam and Eve ate the first vitamins, including the package.  – E.R. Squibb

 

Our body is a machine for living.  It is organized for that, it is its nature.  Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies.  – Leo Tolstoy

 

It has often been remarked, that persons destitute of ambition and avarice are peculiarly likely to enjoy long life. They feel no regret for the past, nor anxiety about the future. Enjoying that tranquility of soul, on which the happiness of our early years so much depends, they are strangers to those torments of the mind, which usually accompany more advanced years, and by which the body is wasted and consumed. Hence a calm, contented, and cheerful disposition, may be justly considered the great source of health, in regard both of body and mind; and ought to be accounted the most important of all our possessions. – John Sinclair, The Code of Health and Longevity, 1807

 

Gold that buys health can never be ill spent.  – Thomas Dekker, Westward Ho, 1604

 

Disease is somatic; the suffering from it, psychic. – Martin H. Fischer (1879–1962)

 

Health of body and mind is a great blessing, if we can bear it.  – John Henry Cardinal Newman

 

With every pill we have prescribed for us we should also be given a creative prayer, a suggested way to correct our destructive patterns of thought. – Ernest Holmes, “Health Is Normal”

 

The doctor of the year 2014 will work shoulder to shoulder with the teacher. He will see to it that education shall train and develop the whole child, instead of just the expanded bulb at the top of him, leaving the rest of him to shift for itself in the intervals that remain. The new medicine will make schooling a thing of the open air instead of stuffy rooms, of fields and gardens instead of printed pages, of deeds instead of words…. Perhaps by 2014 teachers may recognize that it is as important for a child to correctly bound and describe his liver as the countries of Europe, or the States of the Union, and to know at least as much of his own interior as he does of that of Hindustan. Education for life will include a sound, working knowledge of the body machine that he has to live and work with; of what food fuels will best and most economically supply it with energy; how its bearings are to be watched and its gears regulated; and how to make roadside repairs. – Woods Hutchinson, A.M., M.D. (1862–1930), Civilization and Health, “Chapter II: The Dawn of the New Doctor,” 1914

 

Diseases crucify the soul of man, attenuate our bodies, dry them, wither them, rivel them up like old apples, make them as so many Anatomies. – Robert Burton, The Anatomy of Melancholy

 

In later times wise men were never wanting who endeavoured to restore among their contemporaries primitive habits and ways of living, to bring mankind back to the observance of those simple and rational rules of life to which the ancients owed their health and strength. – Sebastian Kneipp, 1889, translated from German, introduction to Thus Shalt Thou Live  [Kneipp (1821–1897) was a pioneer in naturopathic medicine and was known for his strong beliefs in “water cures” a.k.a. hydrotherapy. —tεᖇᖇ¡·g]

 

Sometimes I get the feeling the aspirin companies are sponsoring my headaches. – Terri Guillemets

 

Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy. – Deepak Chopra

 

A healthy body is the guest-chamber of the soul; a sick, its prison.  – Francis Bacon

 

An imaginary ailment is worse than a disease.  – Yiddish Proverb

 

Health is a large word.  It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man.  – James H. West

 

He who can believe himself well, will be well. – Ovid

 

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. – Kurdish Saying

 

Preserving the health by too strict a regimen is a wearisome malady.  – François Duc de la Rochefoucauld

 

From the bitterness of disease man learns the sweetness of health.  – Catalan Proverb

 

If man thinks about his physical or moral state he usually discovers that he is ill.  – Johann Wolfgang von Goethe

 

It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.  – Meryl Streep

 

Just because you’re not sick doesn’t mean you’re healthy.  – Author Unknown

 

Health is a journal your body keeps about you. – Terri Guillemets

 

Every man’s disease is his personal property.  – Alonzo Clark

 

Know, then, whatever cheerful and serene
Supports the mind supports the body too.
– John Armstrong

 

Anybody’s soap is superior to somebody else’s stink killer. – Martin H. Fischer (1879–1962)

 

I am pretty sure that, if you will be quite honest, you will admit that a good rousing sneeze, one that tears open your collar and throws your hair into your eyes, is really one of life’s sensational pleasures. – Robert Benchley, “Hiccoughing Makes Us Fat,” No Poems: or around the world backwards and sideways, 1932

 

Dissonance and disharmony arise only when we limit our capacity to resonate totally and completely with the rhythms of life. – Michael Drake, “The Role of the Drum,” The Shamanic Drum: A Guide to Sacred Drumming, first printing 1991, revised edition 2009, ShamanicDrumming.com

 

Stretching oneself too thin is the disease of modern life — letting oneself get too thick, the other. – Terri Guillemets

 

Physick, for the most part, is nothing else but the Substitute of Exercise or Temperance. – Joseph Addison

 

A bad cold wouldn’t be so annoying if it weren’t for the advice of our friends.  – Kin Hubbard

 

Men make use of their illnesses at least as much as they are made use of by them.  – Aldous Huxley

 

The most important thing in illness is never to lose heart.  – Nikolai Lenin

 

Beauty isn’t something on the outside. It’s your insides that count! You gotta eat green stuff to make sure you’re pretty on the inside. – Animal Crossing: Wild World (Nintendo video game) written by Takayuki Ikkaku, Arisa Hosaka, and Toshihiro Kawabata

 

The part can never be well unless the whole is well.  – Plato

 

The cure of the part should not be attempted without the cure of the whole. – Plato

 

Illnesses which occur because of physical causes should be treated by doctors with medical remedies; those which are due to spiritual causes disappear through spiritual means. Thus an illness caused by affliction, fear, nervous impressions, will be healed more effectively by spiritual rather than physical treatment. Hence, both kinds of treatment should be followed; they are not contradictory. – ‘Abdu’l-Bahá

 

The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.  – Robert Hutchison, 1932

 

It is part of the cure to want to be cured. – Seneca

 

I am at the moment deaf in the ears, hoarse in the throat, red in the nose, green in the gills, damp in the eyes, twitchy in the joints and fractious in temper from a most intolerable and oppressive cold.  – Charles Dickens

 

If by gaining knowledge we destroy our health, we labour for a thing that will be useless in our hands.  – John Locke

 

To avoid sickness eat less; to prolong life worry less.  – Chu Hui Weng

 

It is a wise mans part, rather to avoid sickness, than to wishe for medicines. – Thomas More, Utopia

 

Take charge of your health — be your own guardian angel. – Terri Guillemets

 

What health is to the body, even that is honesty to the soul. Develop your spirit that it may gain strength to control the body and follow the natural laws of nutrition and hygiene. – Kemetic Wisdom

 

When the head aches, all the body is the worse.  – English Proverb

 

The cause is within us. The cure is within us. When we know this our concept of disease is no longer that of something fixed upon the body cells which must be purged, cut or burned away. It is not something coming in from the outside which we cannot prevent. Rather it is a change from within, and we must find the reason why the body changes its perfect pattern to vibrate to discord rather than to harmony. – Rebecca Beard, 1951

 

The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease. – Thomas Edison

 

Healthy people are invalids who don’t know it.  – Jules Romains, Dr. Knock, 1923

 

The surest road to health, say what they will,
Is never to suppose we shall be ill.
Most of those evils we poor mortals know
From doctors and imagination flow.
– Charles Churchill

 

I suspect that we are all recipients of cosmic love notes. Messages, omens, voices, cries, revelations, and appeals are homogenized into each day’s events. If only we knew how to listen, to read the signs. – Sam Keen

 

When a man is ill his very goodness is sickly.  – Friedrich Nietzsche

 

There are more ghosts in an unwell body than in an entire haunted mansion. – Terri Guillemets

 

[N]o maxim is more true, than that cheerfulness of mind and serenity of spirit, is highly essential to the vigorous enjoyment of health. [A] fretful and irritable disposition… tends to weaken the body, induce a train of nervous complaints, and finally, loads the body with disorders, which possibly it may be beyond the power of medicine to restore to its native vigour. This is no imaginary or improbable result, for so united and dependant is the body, on the state of the mind, that when the one is under any excitement, the other is as assuredly likely to be affected… – T.N., “On Cheerfulness as Conducive to Health,” in The Medical Adviser, and Guide to Health and Long Life, edited by Alex. Burnett, M.D., 1824 July 24th  #stress  #dontworry  #behappy

 

Life has been reduced to getting food out of cans. – Martin H. Fischer (1879–1962)

 

Sometimes I think our ancestors would laugh through their tears if they could see how we eat. We eat mostly from colorful boxes and cans. We spray our vegetables and fruits with deadly chemicals, then ship them half-way around the world before we eat them. It’s been a grand experiment in the wonders of technology, but what a price we’re paying in our health! Many scientific experiments have now demonstrated that if we simply return to eating more traditional, natural foods, the body often begins to heal itself. And, it’s becoming impossible to heal personal symptoms, unless they are understood in relationship to the need to heal the planet. – Kristina Turner, The Self-Healing Cookbook, 2002, originally published 1987  [a little altered —tεᖇᖇ¡·g]

 

And so medicine, steeped in the conviction of its own wisdom, knows nothing of that spiritual affirmative, nutritional health, upon which all proper therapeutic measure must be based. Thus, we are as likely to drive away the shadows of disease without a prior elevation of nutritional health within the cell, as we are to disperse those of the night, without the previous elevation of the sun. – Morris Hyman, M.D. (b.1908), “General Considerations of Disease,” Congenital Alterable Transmissible Asymmetry: The Spiritual Meaning of Disease and Science, 1970

 

The deviation of man from the state in which he was originally placed by nature seems to have proved to him a prolific source of disease.  – Edward Jenner

 

Did God who gave us flowers and trees,
Also provide the allergies?
– Yip Harburg, “A Nose Is a Nose Is a Nose,” 1965

 

There is something in sickness that breaks down the pride of manhood. – Charles Dickens

 

Sickness always brings the soul nearer to God. – James Lendall Basford (1845–1915), Sparks from the Philosopher’s Stone, 1882

 

People with diseases like AIDS and cancer feel an urgency in straightening out their lives, examining their purpose, and confronting the reality of death. Ironically, in spite of the physical and emotional pain they experience, many of these patients express gratitude for this opportunity. The encounter with their own mortality changes their priorities in life, their values and aspirations. For many, it makes them truly cherish life and the ability to give and receive love. – Jeff Seibert

 

Everyone should be his own physician. We ought to assist and not force nature. Eat with moderation what agrees with your constitution. Nothing is good for the body but what we can digest. What medicine can produce digestion? Exercise. What will recruit strength? Sleep. What will alleviate incurable ills? Patience. – Voltaire

 

You are as important to your health as it is to you. – Terri Guillemets

 

My definition of fitness is to be able to carry out all of the activities in life that you desire, plus have a physical reserve at the end of the day to do something besides lie down and flip the remote. If you can do all that, if you’re functional, then you’re fit. It doesn’t matter if you have great abs or can bench-press your body weight. Those things have nothing to do with real life. – James Glinn, physical therapist, in an interview with Joe Kita for his 1999 book Wisdom of Our Fathers

 

Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong—inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present. – Thich Nhat Hanh

 

Let us a little permit Nature to take her own way; she better understands her own Affairs than we. – Michel de Montaigne, “Of Experience,” translated from French by Charles Cotton

 

The physician who teaches people to sustain their health is the superior physician. The physician who waits to treat people until after their health is lost is considered to be inferior. This is like waiting until one’s family is starving to begin to plant seeds in the garden. – Author unknown, similar to statement in The Yellow Emperor’s Classic of Internal Medicine

 

Most of the time we think we’re sick, it’s all in the mind. – Thomas Wolfe

 

Bacteria keep us from heaven and put us there. – Martin H. Fischer (1879–1962)

 

For happy health, fuel yourself with dreams and greens. – Terri Guillemets

 

It is very strange, this domination of our intellect by our digestive organs. We cannot work, we cannot think, unless our stomach wills so. It dictates to us our emotions, our passions…. We are but the veriest, sorriest slaves of our stomach. Reach not after morality and righteousness, my friends; watch vigilantly your stomach, and diet it with care and judgment. Then virtue and contentment will come and reign within your heart, unsought by any effort of your own; and you will be a good citizen, a loving husband, and a tender father—a noble, pious man. – Jerome K. Jerome, Three Men in a Boat (To Say Nothing of the Dog), 1889

 

It is a lot harder to keep people well than it is to just get them over a sickness.  – DeForest Clinton Jarvis

 

The healthiest among us is not exempt from hereditary disease. The most symmetrical, athletic, and long-lived is a being inexpressibly inferior to what he would have been had not the unnatural habits of his ancestors accumulated for him a certain portion of malady and deformity. In the most perfect specimen of civilized man, something is still found wanting by the physiological critic. Can a return to nature, then, instantaneously eradicate predispositions that have been slowly taking root in the silence of innumerable ages? — Indubitably not. All that I contend for is, that from the moment of relinquishing all unnatural habits, no new disease is generated; and that the predisposition to hereditary maladies gradually perishes for want of its accustomed supply. – William Andrus Alcott (1798–1859), Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages, 1838

 

Life is not merely to be alive, but to be well.  – Marcus Valerius Martial

 

Every symptom has a story to tell about your life. A fascinating story, that can reveal the complex links between your body, mind, emotions and spirit. – Kristina Turner, The Self-Healing Cookbook, 2002, originally published 1987

 

There are some remedies worse than the disease.  – Publilius Syrus

 

Nearly all men die of their remedies, and not of their illnesses.  – Jean Baptiste Molière, Le Malade Imaginaire

 

The mind has great influence over the body, and maladies often have their origin there.  – Jean Baptiste Molière

 

To be always considering “what we should eat, and what we should drink, and wherewithal we should be clothed,” in order to avoid the approach of disease, is the most likely means of provoking its attack. A man who is continually feeling his pulse, is never likely to have a good one. If he swallow his food from the same motive as he does his physic, it will neither be enjoyed nor digested so well as if he ate in obedience to the dictates of an uncalculating appetite. The hypochondriac who is in the habit of weighing his meals, will generally find that they lay heavy on his stomach. If he take a walk or ride, with no other view than to pick up health, he will seldom meet it on the road. – John Reid, M.D., “Occupation,” c.1818

 

Illness tells us what we are. – Italian saying

 

The marvelous pharmacy that was designed by nature and placed into our being by the universal architect produces most of the medicines we need. – Norman Cousins

 

Health… is not so much a state, but a force: the power to resist and overcome threats to one’s well-being. – Gregory P. Fields

 

Confidence and hope do more good than physic.  – Galen

 

If you let go of the things you’re addicted to, your pains will let go of you. – Terri Guillemets

 

Live in rooms full of light
Avoid heavy food
Be moderate in the drinking of wine
Take massage, baths, exercise, and gymnastics
Fight insomnia with gentle rocking or the sound of running water
Change surroundings and take long journeys
Strictly avoid frightening ideas
Indulge in cheerful conversation and amusements
Listen to music.
– A. Cornelius Celsus

 

Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick.  Although we all prefer to use only the good passport, sooner or later each of us is obliged, at least for a spell, to identify ourselves as citizens of that other place.  – Susan Sontag, Illness as Metaphor, 1977

 

Doctors don’t know everything really. They understand matter, not spirit. And you and I live in the spirit. – William Saroyan

 

Half the modern drugs could well be thrown out the window, except that the birds might eat them. – Martin H. Fischer (1879–1962)

 

How sickness enlarges the dimension of a man’s self to himself!  – Charles Lamb, Last Essays of Elia

 

The great majority of us are required to live a life of constant duplicity. Your health is bound to be affected if, day after day, you say the opposite of what you feel, if you grovel before what you dislike, and rejoice at what brings you nothing but misfortune. Our nervous system isn’t just a fiction, it’s a part of our physical body, and our soul exists in space, and is inside us, like the teeth in our mouth. It can’t be forever violated with impunity. – Boris Pasternak

 

The existence of illness in the body may no doubt be called a shadow of the true illness which is held by man in his mind. – Hazrat Khan

 

A single, dancing thread ties the people of the world together in a cohesive fabric. This is our humanness and mortality. We are all born with a similar challenge, borne from the blessing of ownership of this complex physical body…. With this ownership… comes the sometimes immense responsibility of health maintenance. – Garri Garripoli, Qigong: Essence of the Healing Dance

 

Doctors are always working to preserve our health and cooks to destroy it, but the latter are the more often successful.  – Denis Diderot

 

Manly health! Is there not a kind of charm — a fascinating magic in the words? We fancy we see the look with which the phrase is met by many a young man, strong, alert, vigorous, whose mind has always felt, but never formed in words, the ambition to attain to the perfection of his bodily powers — has realized to himself that all other goods of existence would hardly be goods, in comparison with a perfect body, perfect blood — no morbid humors, no weakness, no impotency or deficiency or bad stuff in him; but all running over with animation and ardor, all marked by herculean strength, suppleness, a clear complexion, and the rich results (which follow such causes) of a laughing voice, a merry song morn and night, a sparkling eye, and an ever-happy soul! – Mose Velsor (Walt Whitman), “Manly Health and Training, with Off-Hand Hints Toward Their Conditions,” New York Atlas, 1858 September 12th  [Thanks, Zachary Turpin! —tεᖇᖇ¡·g]

 

Sickness is poor-spirited, and cannot serve anyone; it must husband its resources to live.  But health or fullness answers its own ends, and has to spare, runs over, and inundates the neighborhoods and creeks of other men’s necessities.  – Ralph Waldo Emerson

 

Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind. – Ralph Waldo Emerson, Letters and Social Aims, “Inspiration”

 

If you wish to keep as well as possible, the less you think about your health the better.  – Oliver Wendell Holmes, Over the Teacups, 1891

 

After these two, Dr. Diet and Dr. Quiet, Dr. Merriman is requisite to preserve health. – James Howell

 

But with this it is as in other things: what is simple, rational, consonent with nature, is abandoned, and a cure is sought where it cannot be found, in means injurious, because contrary to nature. It may be said without much exaggeration: the greater the absurdity of a new-fangled mode of healing is, the more swells the number of its friends and adherents until the over-credulous crowds come to realise the fact that they have been deceived by unscrupulous, money-making quacks….
The same may be said, and with more reason still, of the modern way of living. When we consider the habits of certain people and the blunders they make in the physical training of their children, it would almost seem as if they had lost all common sense and the power of logical thinking.
– Sebastian Kneipp, 1889, translated from German, introduction to Thus Shalt Thou Live

 

Illness is the result of imbalance. Imbalance is a result of forgetting who you are. Forgetting who you are creates thoughts and actions that lead to an unhealthy lifestyle and eventually to illness…. Illness can thus be understood as a lesson you have given yourself to help you remember who you are. – Barbara Brennan

 

The majority of people of this country, are ever studying the best means of preserving health, and at the same time pursue a course that must have results precisely contrary to their wishes. They will seek for medicines with the utmost avidity, and will fill their carcases with patent medicines and the nostrums of the regular quack, in order to cure some disorder having existence only in their weak imaginations; and when by dint of perseverance, they have travelled through the pharmacopæia, purged, blistered, and bled profusely from the pocket, they find the disease, or rather the imaginary disease, just as it was previous to their course of medicine. – “Physic; Or, I Die,” The Medical Adviser, and Guide to Health and Long Life, edited by Alex. Burnett, M.D., 1824 August 21st  #bigpharma

 

First need in the reform of hospital management? That’s easy! The death of all dietitians, and the resurrection of a French chef. – Martin H. Fischer (1879–1962)

 

Some maladies are so grave that we die of them; others, though not exactly mortal, are such as may be observed and felt without much study; finally, there are some that are hardly recognizable without a microscope. But then they look perfectly awful. This microscope is — hypochondria. I believe that if men were really to set themselves to study these microscopical diseases, they would have the satisfaction of being ill every day of their lives. – Georg Christoph Lichtenberg (1742–1799), translated by Norman Alliston, 1908

 

There were lymph glands that might do him in…. There were fertile red meadows of epithelial tissue to catch and coddle a cancer cell…. There were billions of conscientious body cells oxidating away day and night like dumb animals at their complicated job of keeping him alive and healthy, and every one was a potential traitor and foe. There were so many diseases that it took a truly diseased mind to even think about them as often as he and Hungry Joe did. Hungry Joe collected lists of fatal diseases and arranged them in alphabetical order so that he could put his finger without delay on any one he wanted to worry about. – Joseph Heller, Catch‑22, 1961

 

In the face of such overwhelming statistical possibilities hypochondria has always seemed to me to be the only rational position to take on life. – John Diamond, C: Because Cowards Get Cancer Too, 1998

 

Health and disease don’t just happen to us. They are active processes issuing from inner harmony or disharmony, profoundly affected by our states of consciousness, our ability or inability to flow with experience. This recognition carries with it implicit responsibility and opportunity. – Marilyn Ferguson

 

He who has health has hope; and he who has hope has everything.  – Arabic Proverb

 

A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual part.  – Nathaniel Hawthorne, The Scarlet Letter

 

The medicine of the future will know but few drugs…. It will concern itself with the production and preparation of food, rather than the production and preparation of drugs, because it knows that its only permanent results in the direction of improving health will be won by the former instead of by the latter. The kitchen is the best laboratory, and the doctor of the future may even take rank with the cook as a public benefactor. The medical colleges of 2014 will teach the botany, geographical source, and methods of production and preparation of foods as carefully as they now do those of drugs. – Woods Hutchinson, A.M., M.D. (1862–1930), Civilization and Health, “Chapter II: The Dawn of the New Doctor,” 1914

 

Did you ever stop to think that maybe the weed killers and the pest killers and the germ killers are trying to kill you? – Terri Guillemets, “Omnicide,” 2005

 

To live without love, compassion, or any other spiritual value creates a state of such severe imbalance that every cell yearns to correct it. Ultimately, that is what lies behind the onset of disease; the body is sending a message that something lacking in the present—an imbalance existing somewhere—has given rise to highly visible, unarguable, physical symptoms. – Deepak Chopra

 

Sickness…. No mortal nature is exempted from this complaint. – Joseph Hall (1574–1656), “Lazarus Dead,” Contemplations on the New Testament, Book IV, 1614

 

What linguistic genius
set up the sneeze and wheeze
To rhyme so very perfectly
with the word “allergies”?
– Terri Guillemets

 

Happiness lies, first of all, in health.  – George William Curtis, Lotus-Eating

 

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. – Ann Wigmore

 

Having passed the threshold of my subject, I shall remark that, however partial I may be to simplicity of treatment, I am decidedly opposed to the common notion of following nature as a general rule. Many persons, seriously determined to preserve their health at any sacrifice of enjoyment, have failed in their efforts by ill-judged attempts in that way. “Nature is the best guide.”—”Follow Nature, and you cannot err.”—”Nature always directs the best.”—These are the leading maxims, but when pursued too far, without discrimination, they are extremely fallacious and injudicious. We should recollect that a civilised and a savage state are materially different; and that, what will answer in one may not in another. Successive generations, in improved society, alter, not only our constitutions, but our very features and persons. By carrying this crude notion of natural living too far, we find ourselves involved in the most ludicrous absurdities….
This zealous desire to follow Nature can never be pursued with consistency, in as much as we do not know what a state of Nature is. Man has seldom, if ever, been found in what we might call a truly primitive state…. The indigenous productions of his country… generally regulate or point out his diet. Thus, climate makes a great difference in the important article of food, and the customs of each savage nation differ materially one from another. Where then are those favourite rules of Nature to be found? Are we to eat human flesh, to go naked, tattoo our faces, sleep in caverns?…
In short an attempt to shape our living to that which is designated a natural state, is equally absurd as not to eat any thing requiring chewing, in order to save the teeth. But, perhaps, the best argument of all is, that notwithstanding our numerous temptations to injure the health, and the many maladies we have created, unknown to savage nations, the duration of life seems pretty nearly balanced in one state and the other—indeed I think we have generally the advantage in point of longevity.
– Hortator, “Precautions in Following ‘Nature’s Dictates,'” Simplicity of Health, 1829

 

Would you succeed in anything? — ambitious projects, business, love? Then cultivate this personal force, by persistent regard to the laws of health and vigor. – Mose Velsor (Walt Whitman), “Manly Health and Training,” New York Atlas, 1858 October 10th

 

Wellbeing starves addiction. – Terri Guillemets, “Better,” 2007

 

If you resolve to give up smoking, drinking and loving, you don’t actually live longer; it just seems longer.  – Clement Freud, The Observer, 27 December 1964

 

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. – William Londen

 

Sickness and suffering are not meant for man,
For Spirit is perfect and right;
But we transgress God’s laws in many a way
And, so, turn away from the light.
There is not any need to suffer such pain,
For God did not make all these ills;
He wanted us happy and free to enjoy
The valleys, the ocean, the hills!
Thinking correctly can help keep us all well!
Right thinking can keep us immune
From much that is wrong, and can help every one
Keep, harmoniously, in tune!
And so that, dearest friends, is the reason why
Man suffers from all kinds of ills:
Some day he may learn the correct laws of God;
And, then, he can give up his pills!
– Gertrude Tooley Buckingham, “How to Keep Well” (1940s)

 

Teacher:  Sterilized Stephen, do you bring with you a disinfected certificate of birth, baptism and successful vaccination? Have you had your arm inoculated with correct cholera serum? Have you had your veriform appendix removed? Have you a Pasteurized certificate of immunity from croup, cold feet and cholera morbus? Do you promise for yourself, your heirs and assigns, for all ages, to use sterilized milk? Will you abjure every companion that sniffles? Do you promise to use an antiseptic slate sponge?
Stephen:  Yes, ma’am.
Teacher:  Then extract that one remaining milk tooth, tie a formaldehyde bag ’round your neck, and make your will. Come to‑morrow and you will be assigned an insulated seat in this Sanitary Schoolhouse.
– “The Schoolboy of 1905,” in Life, 1904  [A little altered. —tεᖇᖇ¡·g]

 

[L]ongevity in itself is not a basis for evolutionary selection — natural selection is not interested in us after we have finished child-bearing. – Russell G. Foster and Leon Kreitzman, Seasons of Life: The Biological Rhythms that Enable Living Things to Thrive and Survive, 2009

 

Disappointment, love, business troubles, and a long list of dark possibilities, are always waiting around every man; these interact, when they happen (and none can go through life without them), in many ways upon the health. When they do happen, it is no excuse for “giving up”; if one will only persevere in the wholesome observances, and patiently wait a few days, the mind will be again at ease, and spring up with cheerful vigor again. This is one of the greatest recommendations of the training system, which, if our advice could be followed by young men, we would have never intermitted through life. It would be their best armor for all the ills that would be likely to beset them; to others baffling and overcoming, but to them obstacles easily turned aside and traveled away from. – Mose Velsor (Walt Whitman), “Manly Health and Training,” New York Atlas, 1858 October 10th  [Thanks, Zachary Turpin! —tεᖇᖇ¡·g]

 

If you start to think about your physical or moral condition, you usually find that you are sick. – Johann Wolfgang von Goethe, Proverbs in Prose

 

When an illness kicks you down, stay and relax a while before trying to get back up. – Terri Guillemets

 

A great many sick persons are allowed to drift into a critical condition when ill—from which many never rally, because they are not fed—not furnished with such nutritive material as their enfeebled powers can digest. – King Chambers, quoted by John Milner Fothergill in A Manual of Dietetics, 1886

 

If you do everything you should do, and do not do anything you should not do, you will, according to the best available statistics, live exactly eighteen hours longer than you would otherwise. – Logan Clendening

 

[T]he only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not. – Mark Twain

 

Health is a relationship between you and your body. – Terri Guillemets

 

The great secret of medicine, known to doctors but still hidden from the public, is that most things get better by themselves. – Lewis Thomas

 

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Being healthy is a revolutionary act. – Author unknown  [How very, very sadly, horribly true. —tεᖇᖇ¡·g]

 

Addiction is an anchor that won’t break out. – Terri Guillemets

 

It’s no longer a question of staying healthy. It’s a question of finding a sickness you like. – Jackie Mason

 

Addiction is a monster, and it’s a really difficult monster to fight. – Stephanie Beatriz

 

Sometimes a headache is all in your head. Relax. – Terri Guillemets

 

Health is merely the slowest way someone can die.  – Author unknown

 

May you live as long as you are fit to live, but no longer! or, may you rather die before you cease to be fit to live than after!  – Philip Dormer Stanhope, 1749

 

Once there was a man
Who had a little too much
Time on his hands
He never stopped to think
That he was getting older.
When his night came to an end
He tried to grasp for his last friend
And pretend
That he could wish himself health
On a four-leaf clover…
– Jason Sellards & Scott Hoffman, “Return to Oz,” 2004  [This song is actually about meth addiction. But every time I hear this first verse it always makes me think about how short life is and how easy it is as we age to not make time to take care of ourselves properly. —tεᖇᖇ¡·g]

 

A maltreated body will cry out in symptoms. – Terri Guillemets, “Crowded out,” 2006

 

Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself. – Sydney J. Harris

 

But times of stress and difficulty are inevitable in life. Mental hygiene means preparation to deal with such times. – Mental Health Bulletin, Illinois Society for Mental Health, 1928

 

Hear your heart. Heart your health. – Terri Guillemets

 

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.  – A.J. Reb Materi, Our Family

 

A fine lesson may be learned from the observance and history of the operation of putting a man in perfect condition for any great feat of strength and agility. The trainers will sometimes take such a man, every way in a bad state, and will establish such changes in his habits as will turn that man out in a few weeks a completely renovated being, feeling well, looking well, with his muscular development carried to its ultimate degree of perfection, and all the bad humors drenched from his body. This wonderful change lies in the reach of every man — mechanic, farmer, or any workingman. Rise at day-break, rapidly wash the whole body in cold water, rub dry with coarse towels, and use a flesh-brush to put the skin in a red glow all over. Open the window and door so that the room may become filled with good fresh air — for the play of the respiratory organs will be increased, and good air tells best. Take a half-hour’s brisk walk, or dumb-bells, or some gymnastic exercises, in the open air. Take breakfast of fresh rare lean meat, a chunk of bread, and afterwards a cup of tea.
Go about your employment, then spend an hour in the forenoon (say from 10 to 11 o’clock) in some good exercises for the arms, hands, breast, spine, shoulders, and waist; the dumb-bells, rowing, sparring, or a vigorous attack punching suspended sand-bags, then take a long walk. Dinner should consist of a good plate of fresh meat with as few condiments as possible, and a small slice of bread. Do not bloat yourself with quantities of trash — pastry, gravy, pie, pudding, coffee, ale, &c. — which will distend the stomach and worry the digestion. Do no toilsome work immediately after dinner.
In the afternoon a long walk may be taken — or a good game at leaping, or any of the games that tax the legs. After a moderate supper, of some fruit, cold meat, or stale bread, perhaps with a cup of tea, the evenings ought to be devoted to friendly and social recreation. Ten o’clock ought to find a man in bed. It is important that the system should be clarified, through the inspiration and respiration, with a plentiful supply of good air, during the six, seven, or eight hours that are spent in sleep. – Mose Velsor (Walt Whitman), “Manly Health and Training,” New York Atlas, 1858 September 26th  [A little altered. Thanks, Zachary Turpin, for the great find! —tεᖇᖇ¡·g]

 

I’ve shackled myself with the prison bars of ill health. – Terri Guillemets

 

Nothing is more fatal to Health, than an over Care of it.  – Benjamin Franklin

 

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One thing is certain: the time will come when the opinions of priests and doctors must give way to the science of life; for their opinions lead to death and misery, and the science of life is health and happiness. – Phineas Parkhurst Quimby, March 1861

 

Human misery universally arises from some error that man admits as true. We confound our fears with the idea feared, and place the evil in the thing seen or believed. Here is a great error, for we never see what we are afraid of. – Phineas Parkhurst Quimby, 1861

Now, I stand alone on this rock, fighting the errors of this world, and establish the science of life by my works. What is my mode of warfare? With the axe of truth I strike at the root of every tree of error and hew it down, so that there shall not be one error in man showing itself in the form of disease. – Phineas Parkhurst Quimby, March 1861

 

Every one is made of matter, and matter is continually going through a chemical change. This change is life, not wisdom, but life, like vegetable or mineral life. Every idea is matter, so of course it contains life in the name of something that can be changed. Motion, or change, is life. Ideas have life. A belief has life, or matter; for it can be changed. Now, all the aforesaid make up man; and all this can be changed. – Phineas Parkhurst Quimby, 1861

 

After I found that mind was matter, I found that ideas were matter condensed into a solid called disease, and that this, like a book, contained all the wisdom of its author. Seeing the book,—for sight with Wisdom embraces all the senses,—I open it, and see through it. To the patient it is a sealed book; but to Wisdom there is nothing hid which cannot be revealed or seen, nor so far off that it cannot be reached. So I read the contents of the book to the patient, and show that it is false. Then, as the truth changes his mind, light takes the place of the darkness, till he sees through the error of disease. The light of Wisdom dissipates the matter, or disease, the patient once more finds himself freed of opinions, and happiness is restored. – Phineas Parkhurst Quimby, August 1861

 

Disease is the misery of our belief, happiness is the health of our wisdom, so that man’s happiness or misery depends on himself. Now, as our misery comes from our belief, and not from the thing believed, it is necessary to be on the watch, so as not to be deceived by false guides. Sensation contains no intelligence or belief, but is a mere disturbance of the matter, called agitation, which produces mind, and is ready to receive the seed of error. Ever since man was created, there has been an element called error which has been busy inventing answers for every sensation. – Phineas Parkhurst Quimby, September 1861

 

Man is made of opinions,—of truth and error; and his life is a warfare like all other lives before him…. Man goes on developing error upon error till he is buried in his own belief…. It is the office of wisdom to explain the phenomena in man called disease, to show how it is made, and how it can be unmade. This is as much a science as it is to know how to decompose a piece of metal. – Phineas Parkhurst Quimby, December 1861

 

It may seem strange to those in health that our beliefs affect us. The fact is, there is nothing of us but belief. It is the whole capital and stock in trade of man. It is all that can be changed, and embraces everything man has made or ever will make. – Phineas Parkhurst Quimby, 1865

 

[Y]our own individual case doubtless has points and circumstances which more or less modify all the general laws, and perhaps call for special ones, for yourself. This is an important consideration in all theories and statements of health. – Mose Velsor (Walt Whitman), “Manly Health and Training,” New York Atlas, 1858 December 26th

 

If you don’t take care of yourself, the undertaker will overtake that responsibility for you. – Terri Guillemets

 

Every living thing depends for its existence upon some other form of life — or death. Were it not for the pale, underground flowers of the soil, the bacteria, the grass could not live. If it were not for the grass, the browsing beasts of the field could not live. If it were not for the beasts of the field and the ripened seeds or roots of the grass, man could not live. – Woods Hutchinson, A.M., M.D. (1862–1930), Civilization and Health, “Chapter XVII,” 1914  #paleo  [“Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm.” – Ambrose Bierce —tεᖇᖇ¡·g]

 

Without discipline in spiritual pursuits, the central nervous system doesn’t have a chance to adjust and grow with the increased demand. It would be like putting a high voltage into a small bulb—it is bound to explode. – Swami Sivananda Radha

 

Just as a candle cannot burn without fire, men cannot live without a spiritual life. – Buddha

 

Spiritual and metaphysical health is inextricably linked to physical health. – Morris Hyman, M.D. (b.1908)

 

Some day when you have time, look into the business of prayer, amulets, baths and poultices and discover for yourself how much valuable therapy the profession has cast out of the window. – Martin H. Fischer (1879–1962)

 

In the condition of perfect health, your whole body and consequently your spirits too, will be elevated to a state by other persons unknown — made clear and light, inwardly and outwardly elastic — made solid, strong, and yet of rapid movement. A singular charm, better than what is called beauty, flickers out of and over your face; a transparency beams in the eyes, both in the iris and the white; you exhibit a new grace in walk, and indeed in all your movements — in the voice, which rings clearer, and has melody. – Mose Velsor (Walt Whitman), “Manly Health and Training,” New York Atlas, 1858 December 26th  [a little altered —tεᖇᖇ¡·g]

 

In the condition of perfect health not only the looks and movement, but the feelings, undergo a transformation. It may almost be said that sorrows and disappointments cease: there is no more borrowing trouble. With perfect health and regular agreeable occupation, there are no low spirits, and cannot be. A man realizes the old myth of the poets; he is a god walking the earth. He not only feels new powers in himself — he sees new beauties everywhere. His faculties, his eyesight, his hearing, all acquire superior capacity to give him pleasure. Indeed, merely to move is a pleasure; the play of the limbs in motion is enough. To breathe, to eat and drink the simplest food, outvie the most costly of previous enjoyments. How happily pass the days! The whole system seems to laugh with glee. – Mose Velsor (Walt Whitman), “Manly Health and Training,” New York Atlas, 1858 December 26th  [a little altered —tεᖇᖇ¡·g]

 

CONCLUSION

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